GU Energy Gel

GU Energy Gel – Quick, Portable Energy for Any Effort

GU Energy Gel is a fast-acting energy gel designed to fuel training, racing, and long sessions. With a blend of simple and complex carbohydrates, electrolytes, and amino acids, it delivers quick energy while helping you stay focused and ready to perform. Compact and easy to use, it’s made for athletes who need reliable fuel on the go.

Key Features

• 100 Calories Per Packet – Provides quick, usable energy to help power your workout or race without weighing you down.
• 21–23g Carbohydrates – A mix of simple and complex carbs helps deliver immediate fuel and sustained energy during activity.
• 60–125mg Sodium – Supports hydration by helping replace electrolytes lost through sweat.
• 450mg Amino Acids – Includes amino acids to support muscle performance during training and competition.
• Caffeine Options Available – Select flavours include caffeine to help support focus and alertness when you need it most.
• Lightweight, Portable Packets – Easy-to-carry, mess-free packaging with a smooth texture and a range of flavours for convenient use anywhere.

Fuel When It Matters Most

Whether you're running, cycling, training in the gym, or competing in endurance events, GU Energy Gel provides a practical source of energy mid-session. The combination of carbohydrates and electrolytes helps you maintain effort, while amino acids support muscle performance. It’s simple, effective fuel designed to fit easily into your training plan.

Directions for Use

Consume one packet 5 minutes before activity and continue taking one packet every 30–45 minutes during exercise, as needed. Always follow with water.

Suitable For

• Endurance athletes, runners, cyclists, and gym-goers
• Anyone needing quick, portable energy during activity
  
• Dietary Friendly – Suitable for vegan, gluten-free, and kosher diets.

Caffeine Amount By Flavour