Introduction to Amino Acids

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Introduction to Amino Acids

What Are Amino Acids?

Amino acids are nutrients that are used to produce protein and that play a role in a number of important functions in the body. There are 22 amino acids that are important for human health: isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, valine, alanine, arginine, asparagine, aspartic acid, cysteine, cystine, glutamine, glutaminc acid, glycine, histidine, hydroxyproline, proline, tyrosine and serine.

What Are Amino Acid and Branched Chain Amino Acid Supplements?

Amino acid supplements are dietary supplements that provide the body with one or more types of amino acids that are naturally derived or manufactured in laboratories. Branched chain amino acid supplements or BCAA supplements contain leucine, isoleucine and valine, amino acids that are stored and used by the muscle tissue.

What Are the Benefits of Amino Acid Supplements?

Your body requires amino acids to help you achieve virtually any fitness goal to which you could aspire. The nutrients are vital for building muscle, burning fat, recovering from exercise and maintaining energy levels. Taking an amino acid supplement can help to ensure that your body has enough of the amino acids needed to help you accomplish your goals.

Who Can Benefit From Amino Acid Supplements?

Generally, amino acids are considered vital to any diet for sports nutrition and are generally recommended for all bodybuilders, athletes and fitness enthusiasts. Those who need extra support during and after workouts to keep their muscles strong and promote recovery may benefit the most from branched chain amino acid supplements.

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