When it comes to high quality protein, egg white protein easily makes it to the list. It’s loaded with nutrients, which are very beneficial to the overall health of your body. In fact, many health-oriented foods make use of egg white protein, especially nutrition bars.
So, why is egg protein such a big deal? Well, it’s because it offers the following benefits.
A Brilliant Alternative to Whey
Casein and Whey are both dairy-based, which can be a major problem for those suffering from lactose intolerance or a dairy allergy. Egg-based proteins serve as a fantastic alternative for such people. In fact, if you’re someone who generally has a dislike for casein or whey (for whatever reason), you can switch to egg-white proteins.
In terms of protein content, egg white protein powder hardly varies from whey or casein-based powders. A 30-gram serving of egg-white protein powder will provide you with 25 grams of protein. That’s 95% protein in a single serving.
You Don’t Have to Worry About Fat
Now, most protein sources provide the same benefits. They help you with muscle recovery and stimulate muscle growth. However, not all protein sources are as fat-free as egg-whites. Yes, egg-white proteins contain almost 0 fat and carbs, making them a brilliant option in terms of calorific value.
To put it simply, add egg white protein to your diet if you want greater control over how much fat you’re consuming.
It Contains All 10 Essential Amino Acids
When choosing a protein source, be it food or protein powder, you need to keep an eye on amino acid content. Amino acids are what your body needs to build protein. Now, the human body can synthesize around 10 amino acids by itself.
However, the rest needs to come from an external source. You could eat a wide variety of protein rich foods to ensure you’re getting all 10 essential amino acids, but there’s a simpler solution. You just have to consume egg-white protein because it contains all 10 essential amino acids.
Yup, you can get all 10 essential amino acids from just egg whites. Life seems so much simpler now, right?
Improved Protein Synthesis
Protein, in general, helps with muscle recovery and development. However, egg-white protein seems to have a slight edge over the other sources of protein. For instance, egg-white protein is a rich source of leucine.
Leucine is a major amino acid that triggers muscle protein synthesis after a meal. It accounts for about 9% of the overall amino acid content in egg-whites. That’s roughly 20% more than any other protein source.
Apart from leucine, arginine is another major amino acid present in egg-white protein. Arginine triggers the production of nitric oxide, which is necessary for blood vessel dilation. This, in turn, aids the flow of blood to the muscles.
Your muscles source their nutrients via the blood that’s delivered to them. As a result, you enjoy more energy and better muscle recovery and growth.As you can see, egg-white protein offers a ton of benefits. So, why not get your hands on some egg-white-based products? You can find a whole range of them at Sportsfuel.