In the world of sports nutrition supplements, some nutrients like creatine have achieved true fame, but there's more to a balanced supplement regimen than just the big names. As more and more research comes in about citrulline malate, this unsung nutritional hero for weightlifters and athletes is gaining some notoriety of its own. If you haven't heard about it yet, you owe it to yourself to learn some more.
What Is Citrulline Malate?
Citrulline malate is an amino acid produced when your body gets rid of excess nitrogen. It is formed when the essential amino acid ornithine combines with carbamoyl phosphate. The nutrient is found in many pre-workout supplements and also sold on its own for use independently as a fitness supplement.
What Does It Do?
When you get an extra dose of citrulline malate due to the use of a supplement, a number of processes occur. Levels of arginine in the blood can increase in response, which in turn boosts levels of nitric oxide. Increases in nitric oxide help to increase the flow of blood to your muscles when you make demands on them during workouts. In addition, research shows that increased levels of citrulline malate help to speed up the removal of excess nitrogen in the form of ammonia. This can cut down on the painful fatigue that occurs when you're exerting a lot of energy to lift heavy weights.
Benefits of Citrulline Malate
The combination of increased nitric oxide levels and faster removal of nitrogen offers a number of benefits for weightlifters, including:
Because citrulline malate can help to reduce fatigue and boost energy, using a supplement that contains the amino acid prior to hitting the gym can help you complete more reps without compromising your form.
Fewer After Effects
Using citrulline malate prior to a workout can keep ammonia levels to a minimum, so that you're less at risk for feeling sore and achy the day after your workout. This makes the supplement especially beneficial for beginners who are finding themselves discouraged or sidelined due to post-workout pain.
Improved Immune Function
Despite being fit, many hardcore fitness enthusiasts are susceptible to frequent colds and infections due to the negative effects that intense workouts can have on the immune system. Studies have shown that taking citrulline malate may make the body more resistant to respiratory infections and other illnesses.
Why Opt for Citrulline Malate?Many of the benefits of citrulline malate are due to the fact that it increases arginine in the body, leaving some fitness enthusiasts wondering why they can't simply take an arginine supplement. Scientific studies have actually shown that citrulline malate does a better job at increasing arginine levels than an actual arginine supplement, making it the more efficient way to boost energy supplies to the muscles.
Want to add citrulline malate to your nutritional support regimen? Sportsfuel offers pre-workout supplements and standalone citrulline malate supplements to meet your needs. If you'd like some assistance selecting the right product to help you achieve your workout goals, contact us for help.