SIS Go Energy + Caffeine Gels

Caffeine Energy Gel – GO Energy + Caffeine Gels for High-Intensity Performance

The GO Energy + Caffeine Gel is a caffeine energy gel built for high intensity competition and long, tough endurance events. Each gel delivers fast-absorbing carbohydrate alongside caffeine, giving you a physical lift and mental focus when fatigue starts to bite. It's designed to be easy to take to digest well, so gut discomfort doesn't slow you down.

Key Benefits

• Fast-acting carbohydrate — 22g of liquid carbohydrate per gel for a quick energy source during high intensity efforts.
• Caffeine for focus — 75mg of caffeine (150mg in the Double Espresso flavour) supports mental alertness and concentration.
• Reduced perceived effort — Caffeine helps buffer the feeling of fatigue, so hard efforts feel more manageable late in a session.
• Easy on the gut — Formulated for minimal gastrointestinal discomfort during sustained exercise.
• Grab-and-go format — Fits in a jersey pocket, cycling bag, or waist pack, and needs no water to take.

How It Supports Endurance Performance

Carbohydrate depletion is one of the main causes of fatigue in long, tough endurance events. The 22g of fast-absorbing carbohydrate in each gel replaces glycogen as you burn through it, keeping energy available late into a race. Caffeine adds a second layer of support, working on mental alertness and focus rather than muscle fuelling alone. The two work together to address both the physical and mental side of fatigue during extended effort.

Directions for Use

Tear off the top of the sachet and squeeze the gel directly into your mouth. Take one gel around 30 minutes before intense exercise for mental preparation. During longer efforts, one or two more gels toward the end of the session can give a physical boost and sharper alertness when it counts most.

Suitable For

Athletes competing in high intensity or long endurance events where carbohydrate depletion is a key factor in fatigue, such as: 

• Cycling 
• Running
• Triathlon
• Hyrox
• Any long or high-intensity exercise

The caffeine content makes it suited to competition and hard training sessions rather than casual exercise.

Quality Assurance – Safe For Sport

Informed Sport certified, meaning each batch is tested for substances that could affect eligibility in competitive sport.

FAQs

How much caffeine is in each gel?
Standard flavours (Citrus, Cola, Berry) contain 75mg of caffeine per gel. The Double Espresso flavour contains 150mg per gel, double the standard amount.

Do I need water to take the gel?
No. The gel is designed to be squeezed directly into your mouth from the sachet, with no water required.

When should I take a gel during a race?
You can take one gel around 30 minutes before intense exercise to help with mental preparation. Later in an endurance event, one or two further gels can help with a physical boost and improved focus.