Optimum Nutrition Micronized Creatine Capsules

Creatine Capsules – Optimum Nutrition Pure Micronized Creatine Monohydrate

Optimum Nutrition Creatine Caps put 100% pure micronized creatine monohydrate into an easy two-capsule serving, built for lifters and athletes who want strength gains without a shaker bottle in sight. Each capsule is designed to break down fast, so your body isn't waiting on a slow-digesting tablet. If measuring scoops and rinsing out gritty residue puts you off taking creatine consistently, this capsule format takes that step out of the equation.

Key Benefits

• Explosive Power and Strength — Micronized creatine monohydrate increases phosphocreatine stores, giving your muscles more fuel to draw on during heavy lifts and intense training.
• Maximum Capsule Convenience — No mixing, shaking, or measuring. Easy to take on the go or when you're travelling.
• Supports Lean Muscle Growth — Draws water into muscle cells, supporting muscle volume as part of a hypertrophy-focused training programme.
• Enhanced Muscle Endurance — Speeds ATP regeneration between sets, helping you hold intensity for longer before fatigue sets in.
• Fast-Absorbing Formulation — Gelatin capsules are designed to break down quickly for prompt nutrient delivery.
• 100% Pure Creatine Monohydrate — 2.5g of creatine monohydrate per serving, so you know exactly what you're getting.
• Informed Choice Certified

How It Supports Your Training

Creatine monohydrate raises muscle stores of phosphocreatine, the substrate your body uses to rebuild ATP during high-intensity effort like heavy sets or sprint intervals. As phosphocreatine stores rise, your muscles can keep producing energy for longer between rest periods. That's what lets you push out the extra rep. Creatine also draws water into muscle tissue, which supports muscle fullness and nutrient transport during training and recovery.

Directions for Use

Take 2 capsules daily with water or a cold drink. On training days, take your dose immediately after training with a carbohydrate-rich meal or drink. On rest days, take 2 capsules in the morning with breakfast. Drink at least 8 glasses of water a day while supplementing with creatine.

Suitable For

Lifters, athletes, and anyone training regularly who wants a mess-free way to take creatine. The capsules use a gelatin shell, so this product is not suitable for vegans or vegetarians.

FAQs

Is this suitable for vegans?

No. The capsules use a gelatin shell, which is animal-derived, so this product is not suitable for vegans or vegetarians.

How many capsules should I take?

The recommended serving is 2 capsules a day, ideally straight after training or with breakfast on rest days. Check the physical label before use, as some versions of the packaging list a different frequency.

What's in each capsule?

Each two-capsule serving contains 2.5g of creatine monohydrate. The capsules themselves are made from gelatin and magnesium stearate.