An easy recipe for a guilt free dessert
Casein protein is the ideal supplement to use for a quick, mega easy and yum dessert alternative. This pudding will give you the sweet hit you need after dinner and help you to avoid naughty sugar filled ice-creams and cakes!
Prep time- 2 Minutes
Chill time- 30 Minutes
Serves- 1 (but its so easy to double to recipe for you mates or significant other to enjoy)
Ingredients
- 150ml Milk (Can be full-fat or lite, depending on preference)
- 1 Scoop of Chocolate Optimum Nutrition Casein Protein
- 1 Teaspoon of Peanut or Almond butter
Directions
- Pour 150ml of milk into a small mixing bowl
- Place one scoop of casein protein powder into the bowl of milk and promptly mix with a whisk, making sure to mix out all lumps.
- Place mixed pudding into the fridge for 30 minutes, it will thicken up as it sits.
- Scoop a teaspoon of your favourite nut butter on the top and enjoy!
