Glutamine and Your Fitness Goals
When you work out hard, the glutamine levels in your body can drop sharply. Studies show that this can cause reductions in strength, diminished stamina and slow recovery. After a...
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Branched Chain Amino Acids - The Ultimate Guide
There is plenty of research that suggests that BCAAs are highly beneficial for those aiming to lose weight and build lean muscle. The Ultimate Guide to BCAAs (Branched Chain Amino...
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Casein Protein: Everything you wanted to know
What about Casein? Whey protein isn't the only highly beneficial protein supplement option on the market. Whey's dairy cousin casein also has a lot to offer anyone looking for a...
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Introduction to Protein Powder
What Is Protein Powder? Protein powder is a powdery substance that is typically dissolved in water and enjoyed like a shake or smoothie. The powder is made by either concentrating...
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5 Secrets for Bulking Up: Top Tips for Hard Gainers
You've grown up with people admiring your ability to eat what you want when you want without gaining a pound, but that fast metabolism of yours isn't doing you much...
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The 5 Best Supplements For Increased Athletic Performance
Every athlete wants to give it his or her all on the field. Whether you play a team sport or you're involved in a solo one, you train hard to...
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Introduction to Amino Acids
What Are Amino Acids? Amino acids are nutrients that are used to produce protein and that play a role in a number of important functions in the body. There are...
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Introduction to Soy Protein
What Is Soy? Soy is a type of bean that is grown throughout the world and commonly consumed as a food. Often, soy is used as a staple of vegetarian...
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Do you need Post Workout Carbs?
To many people, carb is a four-letter word that's completely off-limits in their diets, but the bad reputation that carbohydrates have gained in the world of sports nutrition is rather...
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Protein Supplements and Strength Training for Women
One of the most widely spread myths in the fitness world is that women should not consume protein supplements or lift heavy weights, because doing so will cause them to...
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Qualities to Look for in the Best Protein Powder
Health or fitness supplements are abundant in the market nowadays; with more people making the effort to be in the best shape they can be, the demand for these boosters...
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What Is the Best Protein Powder for You?
One of the most important supplements for people who want to sculpt their body is protein powder; this product is a fantastic source of protein which is an essential nutrient...
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Beet Root Juice Improves Sports Performance
It probably doesnโt matter whether you play hockey, football, rugby or volleyball. According to the human study published by sports scientist at the University of Exeter in the European Journal...
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