Weight Loss Myths Busted Part 1
Weight loss is hard work. It takes a significant investment in time and motivation in order to maintain a proper diet and exercise regime to not only shed pounds, but...
Alex Mark |
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Skip these dieting mistakes for faster Weight Loss
If you are struggling to lose weight even though you are eating as healthy as you can, following all the most recent diet advice, cutting calories and depriving yourself of...
Alex Mark |
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Tried and Tested Principles for Losing Belly Fat
With all the flashy information and quick-fix workout systems out there promising six-pack abs, it is easy to get overwhelmed. Knowing where to start, and what principles to follow often...
Alex Mark |
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Five Reasons Why You're Not Losing Weight
So you've been dieting and working hard at the gym but not seeing the results you expected? Let's figure out where you're going wrong; take a look at these five...
Alex Mark |
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Five Small Diet Changes for Weight Loss
Losing weight doesn’t have to involve a complete diet overhaul. In fact, the best way to lose weight and keep it off in the long term is to make small,...
Alex Mark |
