There are many different pre workout supplements on the market today with a wide range of ingredients. This can make searching for a creatine free pre workout a daunting task. To save you the hassle, we’ve compiled a list of the top 5 creatine free pre workouts in 2017.
But firstly, why would you want a creatine free pre workout? Isn’t creatine the number one supplement to use for strength gains after protein powder? Well, yes, but there are a number of reasons people avoid creatine.
Creatine can cause a slight bodyweight increase from water retention, as it helps your cells retain water for performance and growth. If you’re concerned about excess water retention because of a weigh-in or competition, cycle off creatine 6 weeks beforehand.
Side note: Although creatine will temporarily cause you to “gain weight”, it will help you increase and maintain lean muscle mass. Increased lean muscle will help you to achieve or maintain a leaner physique in the long run.
Other reasons people avoid creatine is that it may cause an upset stomach, it reduces the mixability of the pre-workout, and/or they aren’t interested in creatine and just want the energy boost.
Top 5 creatine free pre workouts 2017
Amino Energy contains 5g of amino acids including Carnosyn Beta Alanine and Citrulline for increased workout performance and endurance. With only 100mg of caffeine from natural sources in each scoop, Amino Energy allows you to decide how much of an energy boost you want. Optimum recommends using 1-3 scoops before a workout for pre-workout energy. Amino Energy is the perfect pre-workout as it is so flexible - you can use it as an amino boost, pre-workout, or post-workout recovery boost.
Giant Rush is a basic but effect thermogenic pre workout that can be used to boost energy, mood and control appetite. It can also be used in a higher dose as a pre-workout. With three key ingredients, Anhydrous Caffeine, Kigelia Africana (Fruit) Extract, and Bai Mudan White Tea, this pre-workout supports intense energy and focus while boosting your metabolism and controlling your appetite.
Designed specifically for women, Fitmiss Ignite Pre Workout supports your body's metabolism to convert fat into energy, improve endurance. It contains beta-alanine to combat fatigue and support endurance, natural amino acids like glycine and taurine to support muscle growth and L-carnitine to metabolise fat into energy.
C4 Ripped contains the proprietary C4 explosive energy blend of N-Acetyl-L-Tyrosine, Caffeine Anhydrous (150mg), and Velvet Bean (Mucuna pruriens) seed extract. It also contains a fat cutting formula of L-Carnitine, Green Coffee Bean Extract, Capsimax Cayenne Fruit Extract and Coleus Forskohlii Root Extract. C4 Ripped still contains Carnosyn Beta Alanine for endurance and fatigue fighting benefits, and Arginine Alpha Ketoglutarate (AAKG) for increased blood flow and muscle pumps. C4 Ripped is great for explosive energy to train harder without creatine.
1MR Vortex contains all of the energy, focus, and strength enhancing ingredients without the muscle building properties of creatine. It also contains key ingredients that can help support weight loss results to help you achieve a leaner, more toned physique. BPI 1MR Vortex contains Niacin which has been shown to support brain function for increased focus and coordination. It also contains Glycerol to promote your body’s hydration levels and allow you to take your workout to the next level. The other combined ingredients in 1MR Vortex all work synergistically together to help you train harder, longer and stronger.