BSC Perform and Recover Protein

A protein blend of whey protein concentrate and milk protein concentrate with added maltodextrin carbohydrates to provide pre-training fuel as well as post-training recovery. This is for your active days when finding fuel from food can be difficult, this tasty and convenient shake is a great choice around exercise or even as a breakfast on the run.

Benefits

22 g of premium protein designed to fuel muscle growth and support your physical performance.

• A blend of BCAA, EAAs and a 3g serve of Creatine to accelerate recovery time.
• Delicious taste, making it easier to incorporate protein into your daily routine.
• 1g serve of Glutamine for a happy gut.

How to use

Add 60 g (approximately 2 heaped scoops) to 250-350 ml of cold water or milk of choice.

Pre-workout fuel:  2 scoops (60 g) with water 60min before training.

Post-workout recovery:  2 scoops (60 g) with water or milk (and milk alternatives) 15min after training.

Daily protein snack:  2 scoops (60 g) with water, milk (and milk alternatives), smoothies or added to your favourite recipe to increase daily protein intake, and control hunger and cravings.

Warnings

Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision.

Free from:

• Gluten-free
• HASTA certified