GU Energy Waffle

GU Energy Waffle – Organic Stroopwafel Energy Fuel

GU Energy Waffle is a convenient, organic energy snack designed to fuel training and endurance activity. Each waffle delivers fast and sustained carbohydrates, electrolytes, and amino acids in a soft Dutch-style stroopwafel with a syrup centre. It provides a quick, enjoyable way to support energy levels before or during exercise when you want a break from gels and chews.

Key Benefits

• Sustained energy for training and endurance – Each waffle provides 21–23g of carbohydrates from simple and complex sources to help supply both immediate and longer-lasting energy during activity.
• Supports performance during long efforts – Contains 450mg of amino acids to support muscle performance while training or competing.
• Electrolyte support for hydration – Provides 75–150mg of sodium to help replace electrolytes lost through sweat during exercise.
• Convenient fuel before or during activity – The soft waffle with syrup filling is easy to eat and individually packaged, making it simple to carry while running, riding, or training.
• Certified organic formulation – Made with certified organic ingredients and an updated formula designed to improve texture and taste.
• Optional caffeine in select flavours – Some flavours include caffeine for an added mental boost during training or racing.

A Tasty Alternative to Gels During Training

GU Energy Waffles provide endurance athletes with a different option for fuelling compared with traditional gels and chews. The stroopwafel-style design delivers carbohydrates, amino acids, and electrolytes in a portable snack that is easy to eat before or during activity. This makes it a practical option for runners, cyclists, and endurance athletes who need quick energy in a format that’s enjoyable to consume.

Directions for Use

Consume one GU Energy Waffle before or during exercise.
Suitable as a pre-workout snack as close as 60 minutes before activity, or during longer training sessions for additional energy.

Suitable For

• Runners, cyclists, and endurance athletes
• Pre-workout or intra-workout fuelling
• People wanting an alternative to gels and chews
• Those looking for a portable carbohydrate energy snack

Quality Assurance

• Certified Organic – Made using certified organic ingredients.
• Kosher Certified – Produced to meet kosher dietary standards.
• Gluten-Free Options – Select flavours are gluten-free (varies by flavour).

FAQs

When should I eat a GU Energy Waffle?
It can be eaten before exercise (up to 60 minutes prior) or during longer workouts when additional energy is needed.

How much energy does each waffle provide?
Each serving contains 150 calories and 21–23g of carbohydrates to help fuel activity.

Do all flavours contain caffeine?
No. Caffeine is only included in select flavours.