Musashi High Protein + Creatine Bar

High Protein Creatine Bar – 43g Protein and 3g Creatine in One Bar

The Musashi High Protein Creatine Bar packs 43g of protein and 3g of creatine monohydrate into one chocolate coated bar. It's built for people who train hard and want an easy way to hit their protein target without a shake or a meal. With under 4g of carbs and 2g of sugar per bar, it fits into a low carb day without much fuss.

Key Benefits

• High protein — 43g of protein per bar supports muscle recovery after training, whether you've hit the gym or gone for a long run.
• Creatine included — 3g of creatine monohydrate is built into the formula, so you don't need a separate supplement to get your daily dose.
• Low carb, low sugar — Under 4g of carbs and 2g of sugar per bar, so it slots into a lower carb eating plan.
• Grab-and-go format — No shaker, no mixing. Eat it straight from the wrapper before or after a session, or whenever you're short on time.

How It Supports Your Training

Protein and creatine are two of the most researched nutrients for people who train regularly, and this bar puts a solid dose of both into one serve. The 43g of protein contributes to your daily intake alongside meals, while the 3g of creatine monohydrate matches the amount used in most creatine research. Because it's a bar rather than a shake, it works well as a portable top-up between meals or straight after a workout.

Directions for Use

Eat up to one bar a day. This bar isn't meant to replace regular meals. Use it alongside a balanced diet and a suitable training or exercise programme. Store below 30°C in a cool, dry place.

Suitable For

This bar suits people who train regularly and want a convenient way to add protein and creatine to their day. It is not suitable for children under 15 years of age or for pregnant women, and should only be used under medical or dietetic supervision.

Quality Assurance – Safe For Sport

• Allergen Info — Contains milk and soy. May contain wheat, gluten, sesame, peanut, hazelnut and almond.
• Certifications — Informed Choice certified. Every batch is independently tested, so athletes can trust exactly what's in the bar.
• Brand credibility — Musashi has over 35 years of experience formulating sports nutrition products.

FAQs

How much protein and creatine is actually in one bar?

Each bar provides 43g of protein and 3g of creatine monohydrate, based on the nutrition information panel. It's designed to be a substantial protein and creatine hit in a single serve, not a light snack.

How many bars can I have in a day?

Musashi recommends a maximum of one bar per day. It's meant to sit alongside your regular meals and training, not replace them.

Is this bar suitable for kids or during pregnancy?

No. It's not suitable for children under 15 years of age or for pregnant women, and should only be used under medical or dietetic supervision.