Muscle Nation Hydration Sticks

Muscle Nation Hydration Sticks – Your New Daily Hydration Essential

It’s hydration, but supercharged. Muscle Nation Hydration Sticks deliver a high-performance blend of electrolytes, amino acids, and immune support nutrients, all in a convenient, single-serve stick. Perfect for pre-, intra-, or post-workout use, these sticks help you stay hydrated, recover faster, and perform at your best. Mix one stick with cold water for a refreshing grape-flavoured drink that fuels your body beyond what water alone can do.

Key Features

• 3,505mg Electrolyte Blend: Rehydrates and restores key minerals lost through sweat to keep you performing at your best.
• 1,500mg Taurine: Supports endurance and muscle function during intense workouts.
• 750mg Glycine: Aids in recovery and helps reduce muscle fatigue.
• 120mg Vitamin C: Helps reduce oxidative stress and supports immune health.

How It Works – Hydration and Performance in Sync

Muscle Nation Hydration Sticks are formulated to replace the electrolytes lost through sweat while providing performance-enhancing support from taurine and glycine. The balanced electrolyte ratio of sodium, potassium, magnesium, and calcium helps maintain fluid balance, prevent cramps, and optimise muscle contractions. With added vitamin C for immune protection, this blend keeps you hydrated, energised, and ready to perform through every session.

Directions for Use

Tear open one stick and pour the powder into 300–500 ml of cold water. Shake or stir until dissolved, then drink.
Use before, during, or after training to maintain hydration and performance.

Suitable For

• Athletes, gym-goers, and endurance trainers seeking optimal hydration and recovery support.
• Suitable for low-calorie and active lifestyles.
• Ideal for on-the-go use during travel or outdoor training.

FAQs

What does Muscle Nation Hydration taste like?
A crisp, refreshing grape flavour that’s light and enjoyable, without being overly sweet.

When should I drink it?
Anytime you need hydration support — before training to prepare, during workouts to sustain, or after exercise to replenish.

Can I use this daily?
Yes. It’s suitable for daily hydration, especially for active individuals or those training in hot conditions.

Can I use more than one stick per day?
Each stick is formulated as a single serving. For most people, one stick per day is sufficient. If you're training intensely or for extended periods, you may benefit from additional servings, but we recommend consulting with a healthcare professional for personalised advice.