After 2 decades of no weight training, I knew theres only 2 supplments that would aid in my body's ability to push and train harder, which in turn would build muscle/ memory faster but also aid in my bodys recovery faster from the intense trainings. This is one of them BCAAs. Creatine Monohydrate Crystal's is another one of them. These 2 combined, is the perfect recipe for anyone looking to start out training or get back into training looking to push harder/ heavier, gain quicker, recover quicker. I also want to stress that a balanced diet is also key!. Taken pre/ post workout is most effective but also 1 - 2 serves throughout the day to remind your body of the purpose of taking these supplements. Good luck! and go get after it!