Also known as sunshine vitamin as it can be produced in our bodies when exposed to sunshine. It helps support calcium absorption and utilisation, maintain healthy bone density and strength.
- Vitamin D is involved with regulating the flow of calcium to and from the bones. Vitamin D3 supplementation maintains bone density and strength.
- This essential nutrient maintains blood calcium levels in the normal range, this is important for normal neuron and hormone function.
- Vitamin D also supports the immune system and heart health by maintaining blood pressure in the normal range.
