Creatine helps to make ATP (adenosine triphosphate), which provides energy for your muscles and promotes maximum performance.
By using Creatine from Rule 1, you may see a boost in energy and the ability to push more weight for a longer amount of time. Rule 1 Creatine is made from 100% pure pharmaceutical grade micronised creatine.
Directions for Use: Mix 1 slightly rounded teaspoon pre or post workout with fruit juice, protein powder or your favourite beverage.
Serving Size: 5 Grams
Servings Per Container: 75