Rule 1 Creatine Monohydrate delivers 5 grams of pure Creatine Monohydrate per serving.
By adding Rule 1 Creatine to your supplement stack, you may see a boost in your ability to push more weight for longer periods and also a boost in energy levels.*
Creatine Monohydrate supports the production of ATP (adenosine triphosphate), which is what provides your muscles with energy and promotes maximised performance.
Directions for Use: Mix 1 slightly rounded teaspoon pre or post workout with fruit juice, protein powder or your favourite beverage. 
Supplement Facts
Serving Size: 5 Grams
Servings Per Container: 150
