Whey Protein contains a blend of high quality whey protein isolate and concentrate, providing a source of rapidly digesting protein.
A high amino acid profile which supports lean muscle growth and maintenance, with at least 5g of BCAAs per serving, including 2.4-2.5g of leucine which increases the rate of muscle protein synthesis. Each serving contains 22-23g of protein, depending on the flavour you choose.
- Contributes to the maintenance and growth of lean muscle mass
- Fueling gold medal winners since 1992
- 22-23 grams of protein
- Contents: 33 servings with scoop included.
SiS Whey Protein is a great tasting, convenient way to increase daily protein intake. It is recommended that 1.4-1.6 grams of protein per kg of body weight is consumed each day in order to promote lean muscle mass. For a 75kg male who trains regularly that would equate to 120g of protein per day.
Whey Protein can be used with or between meals to support lean muscle mass or¬†immediately after strength and conditioning sessions, with the goal of ingesting 20-25g of protein every 3-4 hours.
Directions for Use
Add 30g of Whey Protein Powder using the scoop provided (each scoop holds 10g, so 30g is 3 scoops) to 250ml of water in a shaker. Shake well ensuring the lid is firmly closed.
For nutritional information about the individual flavours please contact customer service. Example below is for Chocolate flavour.
|Typical Values ||Per 100g ||Per Serving 30g |
|Energy ||1643kj/390kcal ||493kj/117kcal |
|Fat ||7.7g ||2.3g |
|of which saturates ||4.3g ||1.3g |
|Carbohydrates ||5.9g ||1.8g |
|of which sugars ||2.9g ||0.9g |
|Fibre ||3.1g ||0.9g |
|Protein ||72g ||22g |
|Sodium ||1.0g ||0.3g |
Protein Blend (90%) (Whey Protein Concentrate (Milk), Whey Protein Isolate (Milk)), Thickener (Xanthan Gum), Natural Flavourings, Emulsifier (Soy Lecithin), Sweetener (Sucralose), Fat Reduced Cocoa Powder, Natural Flavourings
Suitable For: Vegetarians, Gluten Free, Wheat Free, Nut Free