Switch Nutrition Essentials Beta Alanine 200 Serves
Switch Nutrition Essentials Beta Alanine 200 Serves
Switch Nutrition Essentials Beta Alanine 200 Serves
Switch Nutrition Essentials Beta Alanine 200 Serves

Switch Nutrition Essentials Beta Alanine

(4 reviews)
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  • Same day dispatch on orders before 3:45 pm
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  • description
  • nutrition facts
  • Beta Alanine is a non-essential amino acid that combines with L-Histidine in the body to produce a dipeptide called Carnosine.
    Carnosine builds up in skeletal muscle after continual supplementation of Beta-Alanine and buffers H+ (Lactic Acid). NB: Histidine is not the limiting amino acid and supplementation doesn’t improve results.

    After 4 weeks of Beta-Alanine supplementation athletes experience greater than 50% increase in Carnosine and after 10 weeks greater than 80% increase.
    This allows for increased additional repetitions and improved athletic performance.

    Beta-Alanine is well tolerated although many users experience paraesthesia. This is when the skin tingles with a pins and needles effect. It doesn’t cause any lasting side effects and the tingling subsides within 10 – 15 mins of consumption. Some users enjoy this sensation and others not so much. 

    Generally, a dose of between 3.2 – 6.4g daily for at least 21 days is needed to experience any profound performance benefit from Beta-Alanine. Start with closer to 6g daily for at least the first 5 days and then maintain on 3g a day thereafter. Studies show longer use (6-10 weeks) provides greater benefit.

    • Reducing lactic acid
    • Boosting nitric oxide
    • Increasing repetitions
    • Supporting lean muscle
    • Nutrition Information
    • The Nutritional Information stated above should be used as a guide only. Actual values may change from time to time if the manufacturers update their formulation. Values will also vary depending on flavours and sizes.

      Please click here to contact us if you have any questions regarding this product's ingredients.

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