Switch Nutrition Essentials Creatine

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  • description
  • nutrition facts
  • Creatine is a tripeptide (protein made of 3 amino acids) that is found primarily in red meat and is made in your body. Vegan, vegetarian and pescatarian diets tend to be low in creatine.

    Arginine, Glycine and Methionine are the 3 amino acids that combine to make this natural energy molecule.

    Creatine is one of the most clinically researched ergogenic aids available. It has been shown repeatedly to help boost power, strength, speed and recovery.

    Creatine provides most of its benefit by helping to transport phosphate into the mitochondria of your cells in the form of phosphocreatine. This phosphocreatine supports ATP regeneration. Your body’s performance is limited by how quickly you can regenerate ATP.  Therefore, because Creatine can support this process faster, you will perform and recover better. 

    In one 6-week study participants using Creatine gained 2kg of lean muscle mass more than the placebo-controlled group. Creatine is not only effective but safe also. It has been researched for over 200 years and clinical trials lasting up to 5 years show no adverse reactions. 

    • Increase power
    • Supporting lean muscle
    • Increase strength
    • Enhanced recovery

    • Nutrition Information
    • The Nutritional Information stated above should be used as a guide only. Actual values may change from time to time if the manufacturers update their formulation. Values will also vary depending on flavours and sizes.

      Please click here to contact us if you have any questions regarding this product's ingredients.

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