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Are protein powders actually good for you? It's a fair question, and searching for an answer usually makes things worse. You'll find claims that protein powder wrecks your kidneys, that...
James Rountree |
Whether you’re a beginner or more experienced, male or female, young or old – there are some basic rules of muscle building that apply to all. We're never to experienced...
Gemma |
Get ready for a pre-workout like none before - Cellucor C4 Ultimate Pre-Workout is almost here! Read our Cellucor C4 Ultimate Review for an insight into what you can expect!
Gemma |
There's no shortage of fat burners on the market today, but Pharmafreak Ripped Freak Hybrid Fat Burner stands apart from the crowd. Read our Ripped Freak review here
Alex Mark |
Protein bars are a convenient high protein snack that can help us reach our daily protein requirements. It can be hard to know what the best protein bars are to...
Gemma |
Looking for a creatine free pre workout? Check out our Top 5 creatine free pre workouts for 2017 to boost workout energy and performance.
Alex Mark |
The Paleo Diet is one of a number of diets out there in the health and fitness world. As with most other diets, the Paleo Diet has its pros and...
Gemma |
Kettlebell exercises are the perfect tool for any functional fitness or strength training program. They offer a unique great alternative to traditional dumbbell and barbell movements. And unlike dumbbells and...
Gemma |
Athletes who compete in a sport that has an anti-doping policy can be subject to drug testing. This means they need to be sure they are taking banned substance free...
Gemma |
Basic nutrition teaches that you need protein to build muscle. But protein can come from different sources. Find out which source can work best for you.
Gemma |
Sleep plays a crucial role in fitness performance and recovery. Take a look at these common ingredients found in sleep supplements and how they work.
Gemma |
If you’ve ever had trouble sleeping you’ve probably noticed that after a couple of nights it really starts too add up. In part one of our sleep series we’ll take...
Gemma |
Are you looking to build muscle after 40? Have you got some lifting experience under your belt and need advice on how to adjust your training, or are you brand...
Gemma |
Good nutrition is an important aspect for building strong muscles, but what about your bones and joints? You simply can’t be active without healthy joints, and achy joints can be...
Gemma |
