Six Tips to Help You Build Muscle
Everyone always says that there’s no secret to losing weight, toning your body and building muscle, but surely there’s something more to it than just exercising and eating healthy! It’s...
Alex Mark |
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What Is the Best Protein Powder for You?
One of the most important supplements for people who want to sculpt their body is protein powder; this product is a fantastic source of protein which is an essential nutrient...
Alex Mark |
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Beet Root Juice Improves Sports Performance
It probably doesn’t matter whether you play hockey, football, rugby or volleyball. According to the human study published by sports scientist at the University of Exeter in the European Journal...
Alex Mark |
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Skip these dieting mistakes for faster Weight Loss
If you are struggling to lose weight even though you are eating as healthy as you can, following all the most recent diet advice, cutting calories and depriving yourself of...
Alex Mark |
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What Are Amino Acids?
If there is a single supplement that can help increase your muscle mass and strength, it's the amino acids of leucine, isoleucine, and valine. These specific amino acids have a...
Alex Mark |
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Fuel Your Body Right: 3 Pros of Sports Supplements
Keeping your body fit and maintaining an active lifestyle takes a lot of work. You need the right tools to up your strength and stamina, and improve your endurance, too....
Alex Mark |
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Five Small Diet Changes for Weight Loss
Losing weight doesn’t have to involve a complete diet overhaul. In fact, the best way to lose weight and keep it off in the long term is to make small,...
Alex Mark |
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Five Ways You Could Be Sabotaging Your Weight Loss
Scientists and nutritionists agree that weight loss is a simple equation of calorie input < calorie output. What they don’t often talk about is the challenge of knowing how many...
Alex Mark |
