Why Take Creatine? Dr Eric Helms Explains
Creatine is one of the most asked-about supplements in the gym, and most of the questions come down to two things: why take creatine at all, and how to take...
James Rountree |
Why Take Creatine? Dr Eric Helms Explains
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How to fix your hard Pre Workout
Pre workout powder turning hard is a common problem, but it isn’t always a bad thing. Most pre workout supplements in powder form contain hygroscopic ingredients. This means that the...
Alex Mark |
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Optimum Nutrition Whey Review – What Users Are Saying
As a beginner, you should not worry so much about advanced concepts. Instead, your goals should include mastering the basics, training consistently, getting ample sleep and rest, eating right, and...
Sportsfuel |
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Quick Guide: What Are Fat Burners?
Fat burners are dietary supplements that consist of combinations of ingredients. Some of the active ingredients commonly found in fat burners include caffeine, green tea extract, conjugated linoleic acid (CLA),...
Alex Mark |
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Quick Guide: What Is Creatine Monohydrate?
What Is Creatine? Creatine is a natural substance stored in your muscles that helps your body produce energy during short, intense exercise. Your body makes creatine on its own, and...
Alex Mark |
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Learning About Weight Loss from a Pharmafreak Ripped Freak Review
The most basic weight loss principles say that you need to engage in regular physical activity and follow a healthy, balanced diet to begin the journey to weight loss
Sportsfuel |
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Myth Busters Part 2: Working Out
Like we discussed in our first Myth Busters post, there is a lot of false information and a lot of rumours out there about weight loss and this doesn’t just...
Alex Mark |
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Qualities to Look for in the Best Protein Powder
Health or fitness supplements are abundant in the market nowadays; with more people making the effort to be in the best shape they can be, the demand for these boosters...
Alex Mark |
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Weight Loss Myths Busted Part 1
Weight loss is hard work. It takes a significant investment in time and motivation in order to maintain a proper diet and exercise regime to not only shed pounds, but...
Alex Mark |
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Nuun Hydration Tablets replace your Electrolytes
Electrolyte Enhanced Drink Tabs! Nuun is hydration without the sugar - a refreshing alternative to traditional sports drinks!Unlike premade sports drinks, NUUN Electrolyte Tablets are free of sugar, high fructose...
Alex Mark |
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QUEST BAR Easter Eggs
Easter is almost here and I really don't want to blow my diet eating sugary cookies or chemical-laden marshmallow peeps. As usual, I turned to my favorite Quest bars for inspiration. I...
Sportsfuel |
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Six Tips to Help You Build Muscle
Everyone always says that there’s no secret to losing weight, toning your body and building muscle, but surely there’s something more to it than just exercising and eating healthy! It’s...
Alex Mark |
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What Is the Best Protein Powder for You?
One of the most important supplements for people who want to sculpt their body is protein powder; this product is a fantastic source of protein which is an essential nutrient...
Alex Mark |
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Beet Root Juice Improves Sports Performance
It probably doesn’t matter whether you play hockey, football, rugby or volleyball. According to the human study published by sports scientist at the University of Exeter in the European Journal...
Alex Mark |
