Granite Abz & Ripped Shoulder Workout
Iโve put a lot of time in the gym to try to create a physique that stands out and Iโve put in a lot of creative work to get to...
Alex Mark |
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5 reasons why you're not getting results from your training
Ever gone through periods of training where it seems like no matter how many hours youโre putting in at the gym, or how hard you happen to be working, you...
Alex Mark |
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Do you need Post Workout Carbs?
To many people, carb is a four-letter word that's completely off-limits in their diets, but the bad reputation that carbohydrates have gained in the world of sports nutrition is rather...
Alex Mark |
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The Basics of the Wendler 531 System for Strength Gains
Trainer Jim Wendler's 531 power lifting system is one of the most popular training programs out there today, and it's easy to understand why. Few programs can rival its effectiveness....
Alex Mark |
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Quick Guide: What Is Creatine Monohydrate?
Creatine is a natural amino acid that is found throughout the human body. The nutrient is found in meat and fish, and it is also manufactured by the human liver,...
Alex Mark |
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Myth Busters Part 2: Working Out
Like we discussed in our first Myth Busters post, there is a lot of false information and a lot of rumours out there about weight loss and this doesnโt just...
Alex Mark |
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What Are Amino Acids?
If there is a single supplement that can help increase your muscle mass and strength, it's the amino acids of leucine, isoleucine, and valine. These specific amino acids have a...
Alex Mark |
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Why Stretching is important
If you think stretching is unnecessary or even counter productive then this article is for you. The benefits of stretching are numerous and far-reaching. Regular stretching not only prevents injuries,...
Alex Mark |
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Fuel Your Body Right: 3 Pros of Sports Supplements
Keeping your body fit and maintaining an active lifestyle takes a lot of work. You need the right tools to up your strength and stamina, and improve your endurance, too....
Alex Mark |
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The Latest Fitness Tips
Getting in shape is a struggle for some and a lifestyle choice for others and, whether itโs a way of life or a chore, everybody is looking for a shortcut!...
Alex Mark |
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Top Five Fitness Myths Holding You Back
There are plenty of fitness myths out there, most of them so ridiculous that itโs hard to believe anybody would buy them! Unfortunately, when youโre looking for those fabled โinstant...
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