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Are protein powders actually good for you? It's a fair question, and searching for an answer usually makes things worse. You'll find claims that protein powder wrecks your kidneys, that...
James Rountree |
You know you need vitamins and minerals to remain in good health. But what about essential fatty acids like omega 3? If you're like most people, you've heard about these...
Sportsfuel |
Carbs! The word is enough to make many fitness enthusiasts run away in fear. After all, for years, people have been blasting carbs as sources of empty calories. Some people...
Sportsfuel |
This time, you're committed to finally getting down to a healthy weight and staying there. You're proving it every time that you head to the gym and powering through your...
Sportsfuel |
Have you strayed from your fitness plan? Sometimes, life just gets in the way of working out regularly and eating a healthy diet. Read our 5 tips to getting back...
Sportsfuel |
In the world of dietary supplements, nutrients can be a bit like fashion accessories. They bust out on the scene and set a big trend. Soon, everyone is using them....
Alex Mark |
Diet. The word probably already has you groaning. Most people, even those who are disciplined at the gym, loathe the thought of dieting. Why? Because they just don't know what...
Alex Mark |
When you work out hard, the glutamine levels in your body can drop sharply. Studies show that this can cause reductions in strength, diminished stamina and slow recovery. After a...
Sportsfuel |
Clean eating is about changing your lifestyle by mostly eating healthy foods like fresh fruits, vegetables, whole grains, and those foods rich in protein and healthy fats
Sportsfuel |
Being one of the healthiest and most effective diets around, the Paleo diet has just established its popularity in the fitness industry.The Paleo diet, which was founded by nutritionist Loren...
Alex Mark |
There is plenty of research that suggests that BCAAs are highly beneficial for those aiming to lose weight and build lean muscle. The Ultimate Guide to BCAAs (Branched Chain Amino...
Sportsfuel |
What about Casein? Whey protein isn't the only highly beneficial protein supplement option on the market. Whey's dairy cousin casein also has a lot to offer anyone looking for a...
Sportsfuel |
What Is Protein Powder? Protein powder is a powdery substance that is typically dissolved in water and enjoyed like a shake or smoothie. The powder is made by either concentrating...
Alex Mark |
Meet Jess Coate, a fitness athlete, an IFBB (International Federation of Bodybuilding and Fitness) Pro, Online Trainer and a Professional Bodybuilder. This girl is more than a pretty face, she...
Alex Mark |
