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If you've looked into creatine and wondered whether it's worth taking as a woman, you're not alone. Creatine has a long history as a strength sport staple, and while it's...
James Rountree |
Diet. The word probably already has you groaning. Most people, even those who are disciplined at the gym, loathe the thought of dieting. Why? Because they just don't know what...
Alex Mark |
When you work out hard, the glutamine levels in your body can drop sharply. Studies show that this can cause reductions in strength, diminished stamina and slow recovery. After a...
Sportsfuel |
Clean eating is about changing your lifestyle by mostly eating healthy foods like fresh fruits, vegetables, whole grains, and those foods rich in protein and healthy fats
Sportsfuel |
Being one of the healthiest and most effective diets around, the Paleo diet has just established its popularity in the fitness industry.The Paleo diet, which was founded by nutritionist Loren...
Alex Mark |
There is plenty of research that suggests that BCAAs are highly beneficial for those aiming to lose weight and build lean muscle. The Ultimate Guide to BCAAs (Branched Chain Amino...
Sportsfuel |
What about Casein? Whey protein isn't the only highly beneficial protein supplement option on the market. Whey's dairy cousin casein also has a lot to offer anyone looking for a...
Sportsfuel |
What Is Protein Powder? Protein powder is a powdery substance that is typically dissolved in water and enjoyed like a shake or smoothie. The powder is made by either concentrating...
Alex Mark |
Meet Jess Coate, a fitness athlete, an IFBB (International Federation of Bodybuilding and Fitness) Pro, Online Trainer and a Professional Bodybuilder. This girl is more than a pretty face, she...
Alex Mark |
If you're looking for a fat burner that doesn't require you to take dozens of pills and that contains only well researched ingredients, PharmaFreak Ripped Freak Hybrid Fat Burner is...
Alex Mark |
You've grown up with people admiring your ability to eat what you want when you want without gaining a pound, but that fast metabolism of yours isn't doing you much...
Alex Mark |
Beta Alanine is a nutrient that isn't considered essential to the survival of the human body, but for many athletes and body builders, it is absolutely essential to helping them...
Alex Mark |
Always wondered about protein powder? Read the Ultimate Guide to Protein Powder, and find out the differences between the different types of protein powder available. Protein Protein is a macronutrient...
Alex Mark |
Every athlete wants to give it his or her all on the field. Whether you play a team sport or you're involved in a solo one, you train hard to...
Alex Mark |
