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If you've looked into creatine and wondered whether it's worth taking as a woman, you're not alone. Creatine has a long history as a strength sport staple, and while it's...
James Rountree |
Trainer Jim Wendler's 531 power lifting system is one of the most popular training programs out there today, and it's easy to understand why. Few programs can rival its effectiveness....
Alex Mark |
What Are Stimulants? Stimulants are natural or synthetic substances that enervate or speed up the nervous system. Caffeine is a very well-known stimulant and is often used in dietary supplement...
Alex Mark |
When you're serious about bulking up, diet is every bit as important as your workouts. Without the right nutritional support, you won't be able to acquire the muscle mass that...
Alex Mark |
Every few years, a new supplement emerges on the market that is hailed as a weight loss miracle. Some of these herbs continue to remain popular because they do provide...
Alex Mark |
Find out what the top supplements for beginners are so you know which products will give you the best bang for your buck.When you're new to working out, it's tempting...
Alex Mark |
One of the most widely spread myths in the fitness world is that women should not consume protein supplements or lift heavy weights, because doing so will cause them to...
Alex Mark |
Pre workout powder turning hard is a common problem, but it isn’t always a bad thing. Most pre workout supplements in powder form contain hygroscopic ingredients. This means that the...
Alex Mark |
As a beginner, you should not worry so much about advanced concepts. Instead, your goals should include mastering the basics, training consistently, getting ample sleep and rest, eating right, and...
Sportsfuel |
Fat burners are dietary supplements that consist of combinations of ingredients. Some of the active ingredients commonly found in fat burners include caffeine, green tea extract, conjugated linoleic acid (CLA),...
Alex Mark |
What Is Creatine? Creatine is a natural substance stored in your muscles that helps your body produce energy during short, intense exercise. Your body makes creatine on its own, and...
Alex Mark |
The most basic weight loss principles say that you need to engage in regular physical activity and follow a healthy, balanced diet to begin the journey to weight loss
Sportsfuel |
Like we discussed in our first Myth Busters post, there is a lot of false information and a lot of rumours out there about weight loss and this doesn’t just...
Alex Mark |
