Why Take Creatine? Dr Eric Helms Explains
Creatine is one of the most asked-about supplements in the gym, and most of the questions come down to two things: why take creatine at all, and how to take...
James Rountree |
Why Take Creatine? Dr Eric Helms Explains
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Tips for Getting More Out of Your Fat Burner
A fat burning supplement can help to support your metabolism when you're dieting and working out. The right one can increase the rate at which you burn fat, so that...
Alex Mark |
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5 reasons why you're not getting results from your training
Ever gone through periods of training where it seems like no matter how many hours you’re putting in at the gym, or how hard you happen to be working, you...
Alex Mark |
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When is the best time to take Creatine?
Few dietary supplements for athletes and fitness enthusiasts have been as rigorously evaluated for effectiveness as creatine monohydrate. Nearly all experts now agree that creatine offers real benefits for those who...
Alex Mark |
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Introduction to Amino Acids
What Are Amino Acids? Amino acids are nutrients that are used to produce protein and that play a role in a number of important functions in the body. There are...
Alex Mark |
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Introduction to Soy Protein
What Is Soy? Soy is a type of bean that is grown throughout the world and commonly consumed as a food. Often, soy is used as a staple of vegetarian...
Alex Mark |
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Do you need Post Workout Carbs?
To many people, carb is a four-letter word that's completely off-limits in their diets, but the bad reputation that carbohydrates have gained in the world of sports nutrition is rather...
Alex Mark |
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The Basics of the Wendler 531 System for Strength Gains
Trainer Jim Wendler's 531 power lifting system is one of the most popular training programs out there today, and it's easy to understand why. Few programs can rival its effectiveness....
Alex Mark |
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Quick Guide: What are Stimulant Free Fat Burners?
What Are Stimulants? Stimulants are natural or synthetic substances that enervate or speed up the nervous system. Caffeine is a very well-known stimulant and is often used in dietary supplement...
Alex Mark |
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All About Reverse Dieting
When you're serious about bulking up, diet is every bit as important as your workouts. Without the right nutritional support, you won't be able to acquire the muscle mass that...
Alex Mark |
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Does Garcinia Cambogia Work?
Every few years, a new supplement emerges on the market that is hailed as a weight loss miracle. Some of these herbs continue to remain popular because they do provide...
Alex Mark |
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5 Essential Supplements for Beginners
Find out what the top supplements for beginners are so you know which products will give you the best bang for your buck.When you're new to working out, it's tempting...
Alex Mark |
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Protein Supplements and Strength Training for Women
One of the most widely spread myths in the fitness world is that women should not consume protein supplements or lift heavy weights, because doing so will cause them to...
Alex Mark |
